EFT Audio Downloads.
These EFT oriented audio recordings are provided as a good faith effort to expand the use of EFT in the world. They represent my ideas and do not necessarily represent those of Gary Craig or EFT.
EFT case histories, online tutorials and online video library are available at Gary Craig's Gold Standard EFT website.
To download or listen to these EFT audio recordings, you MUST read and agree to the Disclaimer below:
DISCLAIMER
I, Christine Metawati, am neither a physician nor a licensed therapist. Neither I nor Gary Craig, the founder of EFT (Emotional Freedom Technique), can accept responsibility for your use of EFT upon yourself or others. Do not stop taking prescribed medication without consulting your physician. This EFT Audio may not be suitable for everyone. EFT is powerful and will make changes to your body and your thoughts, therefore if you have any doubts, and particularly if you have been diagnosed with a psychiatric disorder, I strongly recommend that you consult a health care professional before attempting to apply EFT to yourself. EFT is an experimental therapy, and is not meant to replace standard medical and/or mental health counseling. While there have been no documented negative side effects from using EFT when the proper treatment protocols have been followed, this does NOT mean that you will not experience any side effects. By downloading the audio file(s), and by using EFT on yourself or others, you agree to take full responsibility for your own well being and will advise your clients or other EFT subjects to do the same. You agree to NEVER hold Christine Metawati, the creator of the EFT Audio file(s) below, or Gary Craig, the founder of EFT, or anyone else associated with EFT, liable for any side effects or results from your using EFT.
WHEN YOU DOWNLOAD OR PURCHASE AN EFT AUDIO FILE, IT MEANS YOU HAVE READ AND AGREED TO THE DISCLAIMER. THERE ARE NO EXCEPTIONS.
Free EFT Audio Downloads
Many people have benefitted from using EFT to bring more empowerment, healing and balance to various aspects of their lives. You can find a brief introduction to this powerful self-healing technique in my "EFT Tapping Points" webpage.
To download the audio file(s) below or to listen to them, just click on the desired title.
You can do the following as you listen to the audios:
- Tap-along and repeat the phrases in the audio
- Tap-along and change the phrases as you see fit
- Tap-along without repeating the phrases
- Just listen to the audio without tapping along
If you feel so moved, you can donate to honor my work by clicking the "Donate" button below. I appreciate your support for my work.
Enjoy these audios!
- Releasing Judgment of Self and Others
This EFT audio helps you to accept yourself where you are right now, as you move towards releasing the pattern of judging yourself and others. I have believed that by allowing ourselves to learn to accept ourselves as who we are and accept others as who they are, we can create space for inner and outer peace. So, when I found myself still judging myself and others, I was so mad with myself! Of course, that meant I was judging myself for judging. So, I created this EFT audio not only to help me but also for those of you who would like to move towards unconditional love.
The background music is the creation of a talented San Francisco Bay Area musician, Rick Sankey. If you like the music you heard, visit him at www.rixdrumz.com. - Releasing Guilt and Shame with EFT
When it comes to releasing guilt and shame over their past mistakes, many people said that they would love to feel free from these feelings but found that they couldn't really let themselves do so. Here's an EFT audio recording to help you move through some of the blocks of releasing guilt and shame. This EFT audio also helps you to forgive yourself and to instill trust in yourself that you can learn whatever it is you have set out to learn from your mistakes!
- I Am Damaged
This EFT audio recording helps you free yourself from the bondage of the limiting belief, "I am damaged." Not surprisingly, this belief often contributes to the feelings of inadequacy so many of us have. In this recording, you will use EFT to let go of your anger and blame towards others whom you have believed damaged (or hurt) you. You will use EFT to let go of making others responsible for how you feel. You are invited to take responsibility for your own feelings by acknowledging that your thoughts influence your feelings. So by choosing to change your limiting belief, you can improve your vibration and feel better. You will be gently guided towards embracing the feelings of wholeness and completeness!
- Releasing Anxiety with EFT
This EFT audio recording helps you gently release the feelings of fear, stress and anxiety from your body and allow yourself to feel peaceful and at ease again. In light of the financial situation, many people are feeling stressed, fearful, regretful, angry and a whole host of other related feelings. We are swimming in a big, thick, pea soup of this energy. I know that these sorts of emotional discomfort are an invitation from Spirit to bring healing to parts of ourselves that are still feeling anxious, and somehow still connected to the mass-hysteria instead to our own deeper knowing of Well-Being. This is another beautiful opportunity to practice raising our vibration and re-aligning ourselves with our own Spirit at a deeper level. I hope you find it helpful.
- I Feel So Disappointed, What I Want is not Materializing Yet
This EFT audio recording helps you shift your vibration from feelings of disappointment, impatience and anger that what you want is not here yet, to the feelings of hope, encouragement and positive anticipation as you welcome what you want into your life. A client was telling me that she found it difficult to feel free and relaxed in her process of attracting a new job. She has spent time actively doing job searches, she has visualized herself happily employed and feeling fulfilled in her work. She has been diligent writing her gratitude journal daily. So where's the job that she wanted?
I, too, am a student of Law of Attraction. I do find that visualization is very helpful in clarifying what I want to create. I find writing gratitude lists quickly help me raise my vibration and keep me open to receiving what I want. However, there's just a bit more to manifesting what we want than just envisioning and staying in appreciation mode. Besides setting our sights to where we want to go and increasing our lift, we also need to lighten our load so we can take off and move in the direction we want. When what we want to create doesn't manifest, it is an indicator that we are, at this moment, holding a belief (or a set of beliefs) that keep us stuck and apart from what we want. So, it is very helpful to examine ourselves and make an effort to release limiting beliefs, to tell ourselves a different story, and to change our thoughts so that we align our current vibration to the essence of what we want to create. - I am Not Proud of Myself Yet
This audio recording help you let go of the habit of disapproving yourself. So very often we chastise ourselves readily and easily for our perceived failures and shortcomings, and very little do we approve and remember our own brilliance and successes. The expectations and pressures we put on ourselves are quite detrimental to our sense of well-being. The act of self-criticism often leave us feeling despondent, hopeless, ashamed and depressed. What if we can learn to see that each mistake we made is not a failure but a teaching moment and a golden opportunity for future success? I believe that we honor our deeper Self, the Light within us, by acknowledging our efforts and each step we take, even if we are still far away from the destination we intend to reach. I invite you to tap with this audio recording whenever you find that you are being hard on yourself and are unable to see the brilliance of your own light. Give yourself the gift of hope and watch the miracle you can create by your being gentle and kind to yourself.
- I Am Afraid to Love Myself
This audio recording helps you release fears of loving yourself. A client of mine who was suffering from deep depression arrived at a realization that his lifelong depression had been there to ask him to open his heart. He quietly said to me, "I realized that I don't know how to love myself. And, without love, there is not much out there." His statement was so poignant, so full of longing, I found myself teary-eyed. I know deep in my heart that his longing is shared by many other people. So, inspired by his willingness to courageously look at the truth within himself, and his desire to begin to love himself, I created an EFT Audio recording on this subject.
- I Have to Abandon My Spirit to Make Others Happy
This audio recording helps you release the habitual pattern of abandoning yourself to please others. If you find yourself trying to please others a lot or feel afraid to assert your own authority for fear of punishment, rejection or being hurt, then very likely you have the belief "I have to abandon my spirit to make others happy" running in your subconscious programming. This belief is one of the basis of the martyr syndrome. The way out of the syndrome is to start valuing your own spiritual self.
Recent feedback from a listener in U.K.: "Your audio 'I have to abandon my spirit to make others happy' was spot on, a superb session that really hit home with me. So THANK YOU! I think it very perceptive of you to address issues that are not always obvious, such as the abandoning your spirit. It's easy for lots of people to pick up on the obvious weight loss/finance/relationship stuff but it takes someone special (such as yourself!) to focus on the hidden, and so even more powerful, energy blocks." - I Don't Believe It is Safe for Me to Feel Good Enough
This audio recording helps you let go of the habit of feeling afraid of feeling good, feeling afraid of appreciating your own goodness and all the goodness around you, as well as feeling afraid of allowing more good coming your way. It helps you give yourself the permission to release the feeling of inadequacy, wherever it came from, and connects you to the deeper part of you that knows how to help you welcome more good feelings into your life. Keep tapping with this audio until you KNOW that it is safe for you to feel good enough and believe you are good enough no matter what. When you are clear and certain in this knowing, notice how easily more goodness flow into your life.
- I Feel Angry at Myself for Being in the Same Place I Didn't Even Like
This audio recording helps you release the anger you feel towards yourself for keeping yourself stuck in the same place for a long time. A client of mine realized that she has created a work place that is just like the place she hated when she was a little girl of 6 years old. While you might think this is odd, think again of how the places you are stuck at now are similar to the places you dislike when you were young. The key to unstucking yourself from these places is forgiveness, for yourself and everyone involved. Forgiveness is the grace that oils the wheels, so to speak. With forgiveness, comes the clarity of understanding and compassion, which frees you and everyone involved.
- I Have This Bad Feeling
This audio recording helps you to feel calmer and more relaxed even if you are feeling bad (sad, afraid, guilty, angry, stressed out, ornery, confused, just plain funky, etc.) Often we resists our negative emotions rather than accepting them as an excellent and effective guidance system that can help us reorient our way back to Well-Being. This resistance keeps us from being able to effectively help ourselves to feel better. After listening to this audio, your negative emotions might subside only to return again, but don't give up. Keep tapping and be persistent in helping yourself gain some ground in feeling relaxed and calm in the midst of your own emotional turmoil. By calming yourselves down even when you have your bad feelings, you will be more capable of accessing your own Inner Wisdom as well as opening up the door for your deeper and more lasting healing.
Here is some feedback from listeners to these EFT audio recordings:
"Since I received your newsletter the past week, I have been listening to your EFT Audio and tapping along with it almost everyday--And it is FANTASTIC. The best way to describe it is fall cleaning of my soul. I feel so refreshed and calm afterwards, and they are made in handy bite size pieces and topics so that timing wise, there is always time for the 8 min or 10 min. I have even tapped on ones that I thought I had no issues with, and immediately start to yawn (which I finally realized was my clearing--I yawned so much in your Transbreakers that I fell asleep). I would yawn continuously during the whole EFT tape and come out very light and happy. I do it before I go to sleep now, and it is a double scoop since all that yawny clearing allows me to have a great sleep." ~ N.M.
"Hi Christine, I don't think I've ever written to anyone like this before. I'm just so grateful for this free help. You have no idea how much I needed to find someone like you, who's willing go give something that is so essential to my life right now. God Bless You." ~ K.
"I so appreciate your amazingly effective EFT free downloads, they have helped me during many tough times and I pray for your continued inspiration." ~ R.H.
"The only thing I can suggest is more of those MP3 audios. They are very comfortable to do. I (and many others) load it on the mp3 and listen to it at bedtime before I fall asleep, just sitting on the couch or whatever...I will stay with you because I like your mp3's. I like how you tap on the problems and how deep you get to uncover and heal the bottom of it." ~ M.D.
"I also wanted to let you know I was blessed to do some work with your EFT page on your website today. I awoke with an enormous dream. It was about Vision. I first saw an image of Eagle who has incredibly keen eyesight and can see the Big picture but from a distance, not in intimate relationship. I then saw Peacock who has an eye on every feather and for me holds Vision in the sense that she can look in many different directions at once. She can see both what is working and what is not working. She can hold the bigger version of the Truth in this way and stay in deep allegiance with being positive and being life affirming, but also see where evolution is wanting to happen. Then I remembered a piece of work my friend did with his dream. His conclusion was: you need two people to have Depth perspective...two different perceptions. Beautiful!! But then I became very exhausted and paralyzed. It felt really bad. I remembered I could do some EFT and your page (and your introduction of that to me!) helped me move through some layers and feel much better. Thank you!!!" ~ E.D.
To share your success story from using these EFT audio downloads, give feedback or suggest other topics for the EFT audios, please send me an email at christine@mettacenter.com. Thank you!